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16:8 Diet: Would You Try This Diet That Promotes Fasting To Lose Weight?
One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps obese people to lose weight...
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from NDTV Food - Latest https://ift.tt/2N8gbJ6
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